Ratalyacha Kees Recipe
It is very tasty.This grated sweet potato recipe (ratalyacha kees recipe not sweet but slightly spicy) is extensively prepared during the times when people follow fasts during festivals.
In our rich Indian culture Fasting is a very important part.
हा लेख इंग्लिश मध्ये आहे पण ह्या लेखाच्या शेवटी जो विडिओ आहे तो मराठी मध्ये आहे
Benefits Of Ratala
- Ratala has many nutrients and is packed with medicinal benefits
- Is a rich source of Fibre
- Contains many vitamins and minerals including Iron,Calcium,Selenium and they are a good source of B vitamins and Vitamin C
- Nutritious and has antioxidants
- Ratala comes in variety of sizes and colours including white,orange and purple
- Orange and Purple variety of Ratala are generally rich in antioxidants
- It has got many more benefits
Ratalyacha Kees Recipe Ingredients :-
1.Sweet potato half kilogram (Ratalyacha kees)
2. Groud nut 1 cup
3.Green chilies 3-4
4.Ghee 2 tablespoon
5.Cumin seeds half teaspoon
6.Salt as per taste.
Ratalyacha Kees Recipe Preparation:-
1.Scrape and Grate the sweet potato (Ratala).
2.Rinse the water by pressing the sweet potato.
3.Heat the Pan.
4.Add 2 tablespoon of ghee
5.When the Ghee gets heated slightly add cumin seeds to it.
6.Once the cumin seeds are brown add green chilies to it.
7.Reduce the heat so that it doesn’t get burnt.
8.After removing excess of water from sweet potato slowly add it to the ghee,cumin,green
chilies mix in the pan.
9.Stir it well.
10.While stirring it add salt slowly as per taste.
11.Now after stirring it well on low flame keep it closed for 5 -10 minutes.
12.After 5 to 10 minutes open the lid and again mix the whole mixture in the pan well.
13.Now add Ground nut powder to it and again mix it well.
14.Keep on mixing it for a minute or so.
15.Once it has mixed well then close the lid of the pan again till the mixture gets Cooked.
16.We shall put some water over the lid of the pan.
17.After some time the Ratalyacha kees is ready to be served.
Serve it hot with curd.
Ratalyacha Kees tastes yummy with curd and it tastes delicious with Groundnut special Indian curry which is consumed during Fasting.
Do check out our other recipe How to make Palak Paneer In Marathi
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Try this yummy and delicious Ratalyacha Kees Recipe now.